Staying Healthy While Traveling
We do our best to help you stay safe and healthy while traveling. However, the physical stress of a long flight, adjusting to new foods and water, and being in a hot climate can affect your health and daily routine. Allergies, injuries, or chronic conditions may resurface or present differently during your trip.
You can help keep yourself healthy and safe by:
- Bringing any over‑the‑counter medications you occasionally use at home.
- Packing supports or aids such as ankle/knee braces, ear plugs, glasses, or contacts.
- Staying hydrated—our team will always have clean, fresh drinking water available.
- Applying sunscreen frequently throughout the day.
- Listening to the guidance of your experienced team leaders and guides.
Together, as a team, we will stay healthy.
Vaccinations & Preventive Health
We strongly recommend that every participant on a Therapy Abroad program seek guidance from their medical provider or a local travel clinic regarding vaccinations, immunizations, and medications.
Recommended Core Vaccines:
- Tetanus (Td/Tdap)
- MMR (Measles, Mumps, Rubella)
- Hepatitis A
- Hepatitis B
Other Considerations:
Some destinations may recommend vaccines for typhoid, rabies (pre‑exposure), or Japanese encephalitis.
Ask about malaria or dengue prevention depending on your destination.
For questions about vaccines, check with your physician or a travel health clinic. You may also contact us if you need further guidance.
Reliable Resources:
CDC Travel Health Site for the most current vaccine and health recommendations by country.
Local public health departments or travel medicine specialists.
Quick Tips
Schedule a pre-travel health visit 6–8 weeks before departure.
Keep vaccine records in both print and digital form.
Carry a personal health kit with basic supplies and your prescriptions in original labeled containers.
Wash hands frequently with soap and water; use alcohol-based sanitizer when not available.
Drink bottled, filtered, or boiled water; avoid ice unless known to be safe. (Always provided by Therapy Abroad)
Wear insect repellent daily in areas with mosquitoes.
Apply sunscreen (SPF 30+) every 2–3 hours and after swimming or sweating.
Pace yourself—rest and hydrate during long, hot days.
Listen to your body—don’t ignore early signs of illness, fatigue, or dehydration.
Sleep well—aim for 7–9 hours per night to support your immune system.
Use the buddy system when swimming, hiking, or exploring.
Always wear seatbelts and helmets when provided.
Limit alcohol consumption and avoid risky behaviors that could lead to injury.
Protect your belongings—carry only essentials and keep valuables secured.
Respect local customs and stay culturally aware.
Check in with staff early if you’re feeling unwell, anxious, or overwhelmed.