We do our best to help you stay safe and healthy while traveling. However, the physical stress of a long flight, new environment with new food and water, and hot climate can cause changes in your health and routine. You may find that allergies, injuries, or chronic conditions resurface or present differently during your trip. You can help keep yourself healthy and safe by bringing any over-the-counter medications you occasionally use at home, as well as any supports or aids such as ankle braces, knee braces, ear plugs, or glasses, that you occasionally use at home but may not have used in a long time. Our team will always have clean fresh drinking water available so drink up and stay hydrated. Apply sunsreen frequently throughout the day and listen to the advice of your experienced team leaders and guides and togehter as a team we will all stay healthy.