Staying Safe and Healthy While Abroad: A Guide for Therapy Abroad Participants

Traveling abroad with Therapy Abroad is more than just an educational opportunity — it’s a transformative experience that expands your clinical skills, cultural awareness, and confidence as a future professional.

Whether you’re providing therapy services, shadowing clinicians, or engaging in community outreach, your health and safety remain our top priorities.

This guide will help you stay safe, healthy, and prepared during your Therapy Abroad journey.

1. Prepare Before You Go

“Preparation is key, plan ahead to make your travel experience smooth and stress-free.”

Research Your Destination

Each Therapy Abroad program takes place in a unique setting — from the Caribbean to Central America. Learning about your host country’s culture, climate, and healthcare system will help you adjust and show respect for the local community.

• Learn a few phrases in the local language.

• Research cultural norms for communication and dress.

• Familiarize yourself with local geography and transportation.

Visit Your Healthcare Provider

Schedule a travel health appointment 4–6 weeks before departure. Ask about:

• Staying up to date on all routine vaccinations

• Recommended travel medications, such as for motion sickness or traveler’s diarrhea

• Managing existing health conditions while abroad

• Travel insurance and emergency contact procedures

Pack Smart

In addition to your standard packing list, bring:

• A small first-aid kit (bandages, antiseptic wipes, pain relievers, etc.)

• Prescription medications in original containers

• Sunscreen, insect repellent, and a reusable water bottle

• Electrolyte packets: these are essential for staying hydrated in hot, humid climates and can make a big difference if you’re sweating a lot or not feeling well

• Healthy snacks for long travel or clinic days

💡 Pro Tip: Always pack at least one set of scrubs, your medications, and a change of clothes in your carry-on in case your checked luggage is delayed.

2. Prioritize Mental & Emotional Wellbeing

“Self-care and reflection help you stay grounded and make the most of your experience.”

Adjusting to a new environment can be exciting, and sometimes overwhelming. It’s completely normal to experience moments of culture shock, fatigue, or homesickness.

Managing Stress Abroad

• Set realistic expectations. Not everything will go exactly as planned — and that’s part of the adventure! Changes are inevitable when traveling abroad, but embracing them with a positive attitude will help you adapt and make the most of every experience.
• Stay connected with friends and family through messages or quick check-ins.

• Keep a routine when possible, regular meals, hydration, and rest go a long way.

• Use downtime for reflection, journaling, or simply relaxing.

Your Therapy Abroad team is there for you, both professionally and personally. Don’t hesitate to reach out if you need support or just a listening ear.

3. Stay Physically Healthy        

   

“Hydration and sun protection are two of the most important parts of staying healthy abroad.”

The climates in Therapy Abroad program destinations can be warm, humid, and physically demanding, especially during clinical work. Taking care of your physical health helps you stay energized and focused throughout your trip.

Hydration & Electrolytes

• Drink plenty of water, aim for at least 2–3 liters per day, or more if you’re working outside.

• Bring electrolyte packets or hydration tablets (like Liquid I.V., Nuun, or Gatorlytes). They help replace essential salts and minerals lost through sweat and can prevent dehydration, fatigue, and headaches.

• Avoid excessive caffeine as they can dehydrate you quickly.

• Pay attention to your body, if you feel dizzy, lightheaded, or unusually tired, take a break and hydrate.

Nutrition & Food Safety

• Enjoy local cuisine, but make you wash your hands prior to eating.

• Wash or peel fruits and vegetables before eating.

• Keep snacks like nuts, granola bars, or dried fruit handy for long days.

Sun & Heat Protection

• Apply sunscreen frequently and wear a hat or light scarf for shade.

• Choose lightweight, breathable clothing to stay cool.

• Take breaks and find shade during the hottest parts of the day.

Preventing Illness

• Wash your hands often or use hand sanitizer.

• Avoid sharing drinks or utensils.

• Use insect repellent and wear long sleeves in mosquito-prone areas.

• Get enough rest, fatigue lowers your immune defenses.

4. Know What to Do in Case of Illness or Emergency

 

“Therapy Abroad provides a thorough orientation and local support everywhere we go.”

Even with good preparation, unexpected health issues can happen. Therapy Abroad has clear emergency protocols and partnerships with trusted local healthcare providers.

If you start feeling unwell:

1. Notify your Therapy Abroad team lead immediately.

2. Follow local guidance for medical care, your team will help connect you to the right provider.

3. Keep a copy of your insurance and emergency contacts with you at all times.

5. Respect the Community and Yourself

“Respect, empathy, and collaboration are at the heart of every Therapy Abroad experience.”

Caring for yourself also means being mindful of your role within the community you’re serving.

Be a Responsible Visitor

• Follow local customs and laws.

• Be punctual and professional in all clinical settings.

• Represent yourself, your university (if traveling with one), and Therapy Abroad with integrity and respect.

Practice Cultural Humility

• Approach every interaction with openness and curiosity.

• Avoid assumptions, listen and learn from local perspectives.

• Recognize that the goal is mutual learning and collaboration.

Take Care of Yourself

• Prioritize rest and reflection after long clinic days.

• Stay hydrated, fueled, and balanced – both physically and mentally.

• Remember that meaningful impact begins with self-awareness and well-being.

6. Stay Connected and Informed

“Stay informed and connected, preparation helps ensure a smooth and confident experience.”

Before departure:

• Share your travel itinerary and contact info with family.

• Save emergency contacts and maps offline.

• Keep copies of your passport and key documents in a separate location.

Therapy Abroad also maintains local staff and safety networks, ensuring students always have trusted support available.

 In Closing

“Stay safe, stay curious, and embrace every moment of your Therapy Abroad experience.”

Your Therapy Abroad journey is an exciting step in your academic and professional path. By staying hydrated, mindful, and prepared, you’ll not only keep yourself safe but also make the most out of your experience abroad! 

Travel smart. Stay curious. Support one another.
And remember, your Therapy Abroad team is here to guide you every step of the way.